Welcome to Quality Chai! Today, we are excited to share with you a unique recipe for pu ehr bread. This bread is a combination of the bold, earthy flavor of pu ehr tea and the soft, fluffy texture of bread. Not only is it delicious, it is also a great way to incorporate the health benefits of pu ehr tea into your diet. Follow along with us, and we’ll show you how to make this wonderful pu ehr bread. We’ve made this pu ehr bread recipe easy to follow 👨🍳.
- 1 cup lukewarm water
- 1 tablespoon active dry yeast
- 1/2 cup pu-erh tea leaves, ground into a powder
- 2 tablespoons honey
- 1/4 cup olive oil
- 1 teaspoon salt
- 3 cups bread flour
- In a large mixing bowl, combine the water and yeast. Let sit for 5 minutes until bubbly.
- Add in the pu-erh powder, honey, olive oil, and salt. Mix well.
- Gradually add the bread flour, stirring until the dough comes together.
- Knead the dough on a floured surface for 10 minutes until smooth.
- Place the dough in a greased bowl, cover with a damp towel, and let rise for 1 hour in a warm, draft-free location.
- Punch down the dough and shape it into a loaf.
- Place the shaped dough in a greased loaf pan, cover with the damp towel, and let rise again for another 30 minutes.
- Preheat the oven to 375°F (190°C).
- Bake the bread for 30-35 minutes until golden brown.
- Allow the bread to cool completely before slicing.
How long does pu ehr bread last in the fridge?
Pu erh bread can be stored in the fridge for up to 5 days after cooking. However, it’s important to make sure it’s properly stored to maintain its freshness. Once the bread has cooled completely, wrap it in plastic wrap or aluminum foil to prevent it from drying out. Alternatively, you can store it in a covered container. When you’re ready to eat it, you can reheat it in the oven or microwave to warm it up. Remember to always trust your senses and discard the bread if it looks or smells off.
Low calorie pu ehr bread recipe substitutions
To make this recipe lower calorie, there are several substitutions you could make. Firstly, you could use low calorie sweeteners such as Stevia instead of honey. Secondly, you could substitute some of the bread flour with whole wheat flour or almond flour, which would decrease the calorie count. Thirdly, you could use low-fat or non-fat Greek yogurt instead of olive oil to further reduce the calorie content. Lastly, you could use a smaller amount of ground pu-erh tea leaves, as their calorie content is insignificant, but it would still preserve the flavor of the bread. By making these substitutions, you could significantly lower the calorie content of this recipe.
What to serve with a pu ehr bread?
Pu erh bread is a unique type of bread made by incorporating Pu erh tea leaves into the dough. It has a distinct flavor that pairs well with savory dishes. To complement this bread, you might consider serving it with rich and flavorful dips such as hummus, baba ganoush, or roasted red pepper dip. Alternatively, you could serve it alongside hearty soups or stews, such as lentil soup or beef stew. The earthy, slightly bitter flavor of the Pu erh bread is a great contrast to the rich and filling flavors of these dishes, making for a satisfying and well-balanced meal.
Whats the best sauce for a pu ehr bread?
Pu-erh bread is a type of bread made with fermented tea leaves. This unique bread has a slightly sweet and earthy flavor, making it an excellent addition to any meal. When it comes to the best sauce for pu-erh bread, there are several options to choose from. One popular choice is soy sauce, which has a salty and savory flavor that complements the unique flavor of the bread. Another option is a sweet chili sauce, which provides a nice contrast to the bread’s earthy flavor. Lastly, a creamy garlic sauce can be a great addition to pu-erh bread, adding a rich and garlicky flavor that pairs well with the bread’s subtle sweetness. Ultimately, the best sauce for pu-erh bread is a matter of personal preference, and experimenting with different options can help you discover your own favorite combination.
Pu ehr bread health benefits
Pu-erh bread is made by using pu-erh tea, yeast, and flour. While pu-erh tea is known for its many health benefits such as reducing cholesterol, aiding in digestion, and potentially aiding in weight loss, there is limited research on the health benefits specific to pu-erh bread. However, it is likely that the bread does contain some of the benefits of pu-erh tea. As an alternative, a recipe for whole wheat bread with added chia seeds would be a healthier option. This bread would provide fiber, protein, and omega-3 fatty acids, which can help lower cholesterol, keep the digestive system healthy, and lower the risk of heart disease.
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