Hibiscus Marinade Recipe

Welcome to Quality Chai! Today’s recipe is a delicious hibiscus marinade that will elevate your next meal. The tangy and floral flavor of hibiscus combined with the zing of citrus and the warmth of spices create a flavor explosion. This marinade is perfect for chicken, shrimp, or tofu, and is an excellent addition to any barbecue or party. Ready to impress your guests with this unique and delicious flavor combination? Let’s get started! We’ve made this hibiscus marinade recipe easy to follow 👨‍🍳.

hibiscus marinade ingredients


  • 1 cup dried hibiscus flowers
  • 1/2 cup orange juice
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper


  1. Combine all ingredients in a blender or food processor and blend until smooth.
  2. Pour marinade into a large bowl or resealable plastic bag.
  3. Add meat or vegetables to the marinade and make sure it’s fully coated.
  4. Cover the bowl or seal the bag and refrigerate for at least 30 minutes, or up to 8 hours for maximum flavor.
  5. Grill or cook the marinated items as desired, brushing with any remaining marinade while cooking.
  6. Enjoy!


  1. First, take a blender or food processor and add 1 cup of dried hibiscus flowers, 1/2 cup of orange juice, 1/4 cup of olive oil, 1/4 cup of apple cider vinegar, 2 cloves of minced garlic, 1 teaspoon of salt, and 1 teaspoon of black pepper.
  2. Blend all of the ingredients together until completely smooth.
  3. Now, take a large bowl or a resealable plastic bag.
  4. Pour the marinade into the bowl or bag.
  5. Add your preferred choice of meat or vegetables to the marinade and make sure that they are fully coated with the marinade.
  6. Then, cover the bowl or seal the bag so that it is airtight.
  7. Refrigerate the marinade for a minimum of 30 minutes or up to 8 hours to get the maximum flavor.
  8. Once you are ready to cook, take out the marinated items and grill or cook them as per your preference.
  9. While cooking, make sure to brush the items with any leftover marinade to enhance the flavor.
  10. Your hibiscus marinade recipe is ready to be enjoyed!

hibiscus marinade

How long does hibiscus marinade last in the fridge?

Hibiscus marinade can be stored in the fridge after cooking for up to 4 to 5 days in an airtight container. However, it is important to note that the longer the marinade sits in the fridge, the more the flavor may change and weaken. It’s always best to use the marinade as soon as possible to ensure the best flavor. Additionally, it’s important to check for any signs of spoilage or change in texture or color before consuming the marinade. If there are any signs of spoilage or if it doesn’t smell right, it’s best to discard it.

Low calorie hibiscus marinade recipe substitutions

To make this recipe lower in calories, you could make a few substitutions. First, you could reduce the amount of olive oil from 1/4 cup to 2 tablespoons, or even eliminate it altogether and use a non-stick cooking spray instead. Second, you could use a low-calorie orange juice or even a calorie-free citrus-flavored sparkling water instead of the orange juice. Third, you could reduce the amount of salt to 1/2 teaspoon or eliminate it entirely if you prefer. Finally, you could use a sugar substitute in place of the sugar that might be added to sweeten the recipe. With these substitutions, you’ll have a lower-calorie Hibiscus Marinade that is still packed with flavor!

What to serve with a hibiscus marinade?

Hibiscus marinade pairs well with grilled or roasted meats such as chicken, pork, or beef. It also goes well with seafood such as shrimp or fish. For a complete meal, consider serving the marinated protein with a side of grilled or roasted vegetables, like bell peppers, zucchini, or squash. You can also serve it with a salad or rice. For a unique twist on traditional dishes, hibiscus marinade can be used in place of traditional sauces or marinades for a tropical flavor.

Whats the best sauce for a hibiscus marinade?

The best sauce for a hibiscus marinade would be a sweet and tangy glaze that complements the floral and slightly acidic flavors of the hibiscus. One option could be to reduce the marinade into a syrupy consistency and use it as a glaze for grilled or roasted meats, vegetables, or fruits. Another option could be to make a simple honey-mustard sauce by whisking together honey, Dijon mustard, apple cider vinegar, and a pinch of salt and pepper, which would balance the sweetness and acidity of the marinade. A third option could be to make a tropical salsa by combining diced mango, pineapple, red onion, jalapeno, cilantro, and lime juice, which would add brightness and freshness to the dish. Ultimately, the best sauce for a hibiscus marinade would depend on personal preference and the specific dish it is being paired with.

Hibiscus marinade health benefits

Hibiscus marinade is made using hibiscus flowers, which are rich in antioxidants that can help protect against cell damage and lower inflammation. Additionally, hibiscus has been shown to have anti-inflammatory and antibacterial properties that may boost the immune system. However, it is important to note that the benefits of hibiscus in marinade form may be limited as the flowers are not typically consumed in large quantities for these benefits. If looking for a healthier recipe, grilled fish or chicken with a lemon and herb marinade would be a good option as it is low in calories and provides lean protein with added vitamins and minerals from the herbs.

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