Welcome to Quality Chai! If you are seeking a recipe that is both flavorful and refreshing, then you’ve come to the right place. Today, we’ll be sharing our mint stir-fry recipe with you. Bursting with crisp and delicate flavors, this dish is perfect for any season. Whether you’re a vegetarian or simply looking to add more greens to your diet, this stir-fry is an excellent choice. So, let’s gather our ingredients and get started! We’ve made this mint stir-fry recipe easy to follow 👨🍳.
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 large onion, sliced
- 1 cup fresh mint leaves, roughly chopped
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1/4 cup water
- Steamed rice, for serving
- Start by whisking together soy sauce, oyster sauce, cornstarch, and water in a small bowl until smooth. Set this mixture aside.
- Take a wok or large skillet and heat it over high heat for 2 to 3 minutes to make it hot. Once hot, add vegetable oil to it and swirl to coat.
- Now add chicken to the hot oil and stir-fry for about 5-7 minutes, or until browned and cooked through. Use a slotted spoon to remove the chicken from the wok and set it aside on a plate.
- Add minced garlic and grated ginger to the same wok and stir-fry for about 10-15 seconds, or until fragrant.
- Add the sliced onion and bell peppers to the wok and stir-fry for 2-3 minutes, or until the vegetables are slightly softened.
- Return the cooked chicken back to the wok and stir-fry for another 1-2 minutes, or until it’s heated through evenly.
- Pour the soy sauce mixture we made earlier over the chicken and vegetables, and bring it to a boil while stirring constantly.
- Once the mixture starts boiling, reduce the heat to medium and let it simmer for about 2-3 minutes, or until the sauce has thickened nicely.
- Finally, stir in the chopped mint leaves into the wok and cook for another minute. Your Mint Stir-Fry is now ready to be served with steamed rice.
How long does mint stir-fry last in the fridge?
Mint stir-fry can typically be stored in the fridge for up to 3-4 days after cooking, depending on the storage conditions and how it was prepared. It is important to make sure that the stir-fry has cooled down to room temperature before transferring it to a container with an airtight lid, and then refrigerate it promptly. When reheating the stir-fry, make sure it is heated thoroughly so that it reaches an internal temperature of at least 165°F (74°C) to minimize the risk of food-borne illness.
Low calorie mint stir-fry recipe substitutions
Here are some substitutions that would make this recipe lower calorie:1. Use boneless, skinless chicken thighs instead of breast to reduce the fat content.2. Decrease the amount of oil used for stir-frying by using a non-stick pan or an oil spray.3. Use low-sodium soy sauce and oyster sauce to decrease the overall sodium content.4. Increase the ratio of vegetables to chicken to create a higher fiber content and lower calorie density.5. Serve with brown rice or quinoa instead of steamed rice for a higher nutrient content and lower glycemic index.These substitutions will help you make a lower calorie version of the recipe without sacrificing the flavor and quality of the dish.
What to serve with a mint stir-fry?
To complement the fresh and zesty flavor of a mint stir-fry, you could serve it with steamed rice or noodles. Alternatively, you could add additional vegetables such as carrots, bell peppers, or snow peas for a vibrant and colorful dish. For protein, consider adding tofu, chicken, or shrimp to the stir-fry. A side salad with a tangy vinaigrette could also be a great addition to balance out the dish. Finish it off with a refreshing drink such as iced tea or lemonade to complete the meal.
Whats the best sauce for a mint stir-fry?
The best sauce for mint stir-fry would be a combination of soy sauce, honey, rice vinegar, and Sriracha. This sauce provides a perfect balance of sweet and sour flavors with a bit of spice from the Sriracha. Chopped garlic and ginger can be added to the sauce to enhance the flavor profile. To make the sauce, simply mix together the ingredients in a small bowl and pour over the stir-fry towards the end of cooking. The mint in the stir-fry will complement the flavors of the sauce, creating a delicious and well-rounded dish.
Mint stir-fry health benefits
Mint stir-fry is a delicious and flavorful dish that can bring a refreshing twist to your meals. Mint has been used for centuries for its medicinal properties, and it can help with digestion, alleviate inflammation, and improve brain function. However, the health benefits of mint stir-fry depend on the other ingredients used in the recipe. If the recipe includes a lot of unhealthy ingredients such as oils, sauces, and processed meats, then the health benefits of mint may be overshadowed. Instead, I would recommend a vegetable stir-fry with a variety of colorful veggies such as broccoli, bell peppers, carrots, and mushrooms. This veggie stir-fry would provide an abundance of vitamins, minerals, and fiber, without any harmful additives.
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