Hello and welcome to Quality Chai! Today we’re excited to share with you our recipe for a fresh and flavorful mint marinade that will take your grilling game to the next level. Mint is a wonderfully aromatic herb that adds a burst of cool, refreshing flavor to any dish. In this marinade, we’ve combined fresh mint leaves with tangy lemon juice, savory garlic, and a few other key ingredients to create a zesty and versatile seasoning that pairs perfectly with everything from chicken and seafood to vegetables and tofu. So grab your apron and let’s get cooking! We’ve made this mint marinade recipe easy to follow 👨🍳.
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- 1/2 cup fresh mint leaves, chopped
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 garlic cloves, minced
- Salt and pepper to taste
- Chop 1/2 cup of fresh mint leaves and put them in a bowl.
- Add 1/4 cup of olive oil to the bowl with the chopped mint leaves.
- Mince 2 garlic cloves and add them to the bowl.
- Add 1/4 cup of lemon juice to the bowl with the rest of the ingredients.
- Season with salt and pepper to taste.
- Whisk all the ingredients together or use a blender to mix them until they are well blended.
- Place your choice of chicken, lamb, beef, or vegetable skewers in a shallow dish.
- Pour the marinade over your chosen skewers, making sure they are well coated.
- Cover the dish and let it rest in the refrigerator for at least 30 minutes or overnight for the best results.
- Preheat the grill or grill pan to medium-high heat.
- Grill the skewers until they are cooked through, which should be about 5-7 minutes per side.
- When ready, serve immediately with your favorite side dish and enjoy!
How long does mint marinade last in the fridge?
Mint marinade can usually be stored in the fridge for 3-4 days after cooking. Make sure to store it in a tightly sealed container to prevent contamination and spoilage. Additionally, if the marinade has come into contact with raw meat or poultry, it should be discarded immediately to avoid the risk of foodborne illness. As with any food, use your best judgement and sense of smell/taste to determine if the marinade is still safe to consume before using it.
Low calorie mint marinade recipe substitutions
To make this Mint Marinade recipe lower in calories, some ingredient substitutions can be made. One alternative is to replace olive oil with a lower calorie option such as vegetable broth or apple cider vinegar. Another option is to reduce the amount of oil used by half or replace it with low-fat yogurt. For the lemon juice, you can use less of it or substitute it entirely with vinegar or tomato juice. Additionally, you can reduce the amount of salt used and instead use herbs and spices to add flavor. By making these substitutions, the marinade would be lower in calories without compromising on taste.
What to serve with a mint marinade?
Mint marinade is a versatile option that pairs well with a variety of dishes. Here are some suggestions for what to serve with it: grilled lamb chops, roasted or grilled vegetables (such as zucchini, eggplant, and bell peppers), roasted chicken or pork loin, grilled fish (such as tilapia or salmon), or mixed into a green salad for a refreshing summer dish. You could also use it as a dipping sauce for pita bread or as a marinade for tofu or tempeh for a vegetarian option. Get creative and experiment with different combinations to find your favorite!
Whats the best sauce for a mint marinade?
For mint marinade, the best sauce would be a refreshing and light yoghurt sauce, such as tzatziki or raita. These sauces complement the mint flavor and provide a cooling effect to balance any spiciness in the marinade. To make tzatziki, simply mix together Greek yoghurt, grated cucumber, garlic, lemon juice, and dill. For raita, mix together yoghurt, grated cucumber, mint leaves, cumin powder, and salt. These sauces can be served alongside grilled meats, such as lamb or chicken, or used as a dip for vegetables and pita bread.
Mint marinade health benefits
Mint is a popular herb that contains several medicinal properties. Mint marinade can be used in various dishes and provides a unique flavor and aroma. However, there are no specific proven health benefits of consuming mint marinade alone. Instead, a healthier recipe would be to use fresh mint in salads, smoothies, or as a garnish for drinks. These preparations will allow you to reap the benefits of fresh mint, which includes antioxidants, anti-inflammatory properties, and improved digestion. Mint also has a soothing effect, which can help relieve stress and improve sleep.
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