Rooibos Marinade Recipe

Welcome to Quality Chai! Today, I would like to share with you a flavorful recipe for a rooibos marinade. Made with rooibos tea leaves, this marinade will add a unique twist to your grilled meats or veggies. The warm and rich flavors of the rooibos blend perfectly with the tangy and acidic ingredients to create a delicious and healthy marinade. So, let’s get started and explore the world of rooibos marinade together! We’ve made this rooibos marinade recipe easy to follow 👨‍🍳.

rooibos marinade ingredients


  • 1 cup boiling water
  • 3 rooibos tea bags
  • 2 cloves garlic, minced
  • 1/4 cup honey
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste


1. Begin by steeping the rooibos tea bags in the boiling water for 5 minutes. Be sure to let them steep for the whole 5 minutes to extract as much flavor as possible.

2. Once the tea is done, go ahead and pull out the tea bags and let the tea cool for a few minutes. You want it to be warm but not hot when you add it to the marinade.

3. While the tea is cooling, grab a large bowl and combine the minced garlic, honey, olive oil, soy sauce, red pepper flakes, and a pinch of salt and pepper. Whisk everything together until it’s well combined.

4. Now add the cooled tea to the marinade mixture in the bowl. Continue whisking until everything is well combined.

5. Once the marinade is ready, grab your preferred meat and place it in a large resealable bag. Pour the marinade over the meat, making sure that it’s well coated.

6. Seal the bag and refrigerate for at least 2 hours or up to 24 hours. This will allow the flavors to really soak into the meat.

7. After the marinating time has passed, remove the meat from the marinade and discard the excess marinade.

8. Finally, cook the meat how you prefer it. Whether you grill or bake it, make sure it’s cooked to your liking. Then simply enjoy your delicious meal! rooibos marinade

How long does rooibos marinade last in the fridge?

Rooibos marinade can be stored in the fridge for up to one week after cooking. It is important to cool the marinade completely before refrigerating in an airtight container to ensure freshness. If storing for longer than a week, it is recommended to freeze the marinade in an airtight container for up to three months. Always make sure to check for any signs of spoilage before using leftover marinade.

Low calorie rooibos marinade recipe substitutions

To make this Rooibos marinade recipe lower in calories, you can substitute the honey with a low-calorie sweetener such as stevia or monk fruit sweetener. You can also reduce the amount of olive oil used and increase the amount of water or low-sodium chicken broth to thin it out. To add flavor without adding calories, you can use fresh herbs like thyme or rosemary instead of red pepper flakes. Lastly, opt for leaner meats like chicken breast or fish instead of high-fat cuts like beef or pork. By making these simple substitutions, you can still enjoy the delicious taste of the Rooibos marinade while cutting down on calories.

What to serve with a rooibos marinade?

If you are using rooibos marinade for a meat dish, consider serving it with a side of grilled or roasted vegetables such as zucchini, bell peppers and asparagus to pair with the earthy and sweet flavors of the marinade. You can also consider a grain dish such as quinoa or brown rice for a balanced meal. A simple salad with a light vinaigrette will also complement the dish well. For a beverage pairing, a glass of red wine or a rooibos tea would be ideal to complement the rooibos flavors in the marinade.

Whats the best sauce for a rooibos marinade?

When it comes to choosing the best sauce for a rooibos marinade, it’s important to consider the bold and unique flavor profile of rooibos tea. A good pairing for rooibos marinade would be a complementary sweet and tangy sauce such as a honey mustard sauce or an apricot BBQ sauce. These sauces will bring out the natural sweetness of the rooibos, while balancing it with a slight tang that will enhance the overall flavor of the dish. Additionally, the thickness of these sauces will nicely coat the meat, adding more depth to the marinade. So, whether you’re grilling chicken or beef, a honey mustard or apricot BBQ sauce can be the perfect accompaniment to a rooibos marinade.

Rooibos marinade health benefits

Rooibos marinade can offer several health benefits. Rooibos tea is rich in antioxidants and has anti-inflammatory properties, making it helpful in reducing the risk of chronic health problems such as heart disease, cancer, and diabetes. Additionally, the marinade may help to lower blood pressure and improve digestion. Rooibos marinade is a healthy and flavorful alternative to traditional marinades. If you’re looking for other healthy recipes, you might consider roasted vegetables with a simple olive oil and balsamic vinegar dressing or grilled salmon with lemon and rosemary.

Check out other popular quality chai essentials!

Leave a Reply

Your email address will not be published. Required fields are marked *