Welcome to Quality Chai! Today, we’re excited to share with you a delicious recipe for Longjing stir-fry. This classic Chinese dish is bursting with bold flavors from the tender chicken, crisp veggies, and fragrant Longjing tea leaves. With a quick and easy recipe like this, you can whip up a tasty dinner in no time. So, let’s get started and savor all the flavors this dish has to offer! We’ve made this longjing stir-fry recipe easy to follow 👨🍳.
- 1 lb. boneless chicken, cut into thin strips
- 1 tsp. cornstarch
- 2 tbsp. soy sauce
- 1 tbsp. Shaoxing wine
- 1 tbsp. vegetable oil
- 1 tbsp. minced garlic
- 1 tbsp. minced ginger
- 1 red bell pepper, thinly sliced
- 1 yellow onion, thinly sliced
- 1/4 cup Longjing tea leaves, loosely packed
- Combine the chicken with the cornstarch, soy sauce, and Shaoxing wine in a bowl. Mix well and set aside.
- Heat the vegetable oil in a wok over high heat. Add the minced garlic and minced ginger and stir-fry for 10 seconds.
- Add the chicken mixture to the wok and stir-fry for 3-4 minutes, until fully browned.
- Add the thinly sliced red bell pepper and yellow onion and stir-fry for 2-3 minutes, until the vegetables are slightly softened.
- Add the Longjing tea leaves to the wok and stir-fry for 1-2 minutes, until they are wilted and fragrant.
- Remove from heat and serve hot.
How long does longjing stir-fry last in the fridge?
Longjing stir-fry, also known as dragonwell stir-fry, is a popular Chinese dish made with chicken, shrimp, and vegetables, and seasoned with Longjing tea leaves. If stored properly, it can last up to 4-5 days in the fridge after cooking. To ensure the dish stays fresh, it should be transferred to an airtight container after it has cooled down to room temperature. It’s important to reheat the leftovers properly before consuming and make sure it’s piping hot throughout. If you are unsure about the quality or safety of the leftovers, it’s always better to err on the side of caution and discard them.
Low calorie longjing stir-fry recipe substitutions
To make this Longjing Stir-Fry recipe lower calorie, a few substitutions can be made. Firstly, boneless skinless chicken breast can be used instead of chicken thighs to reduce the amount of fat in the dish. Secondly, the amount of vegetable oil can be decreased or replaced with a non-stick cooking spray to reduce the amount of added fat. Thirdly, the cornstarch can be replaced with arrowroot or potato starch as they have fewer calories. Lastly, reducing the amount of soy sauce used or using a low-sodium soy sauce would lower the sodium content of the dish. These substitutions help to make the dish lower in calories and healthier overall.
What to serve with a longjing stir-fry?
Longjing stir-fry goes well with steamed rice, as it balances the flavors and textures of the dish. Additionally, you can serve some stir-fried vegetables on the side, such as bok choy or Chinese broccoli, to add some crunch and freshness. To complement the mild and slightly sweet taste of the longjing tea, you can also offer a simple salad with a tangy dressing or a light soup with some ginger and scallions. Overall, the key is to keep the sides simple and not overpower the delicate flavors of the stir-fry.
Whats the best sauce for a longjing stir-fry?
The best sauce to use for Longjing stir-fry would be a light sauce, as the delicate taste of Longjing tea cannot be overpowered by a bold sauce. A simple mixture of soy sauce, rice vinegar, sugar, and sesame oil would work well. Combine 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sugar, and 1/2 teaspoon sesame oil in a small bowl. Mix well and pour over the stir-fried vegetables and Longjing tea leaves. This will enhance the flavors of the dish without overpowering the subtle taste of the tea and vegetables.
Longjing stir-fry health benefits
Longjing stir-fry is a simple and healthy recipe that offers several health benefits. Longjing tea is rich in antioxidants known as catechins that help boost the immune system, reduce inflammation, and prevent chronic diseases. Stir-frying the Longjing tea leaves with other healthy ingredients such as vegetables and lean proteins provides a balanced meal that is low in calories, high in fiber, and packed with vitamins and minerals. For those who want a different recipe that is even healthier, grilled vegetables with quinoa and chickpeas salad is an excellent option. This recipe is full of plant-based proteins, healthy fats, and essential nutrients that nourish the body and support good health.
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